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For work place wellness programs and senior center and assisted living group activities.
Chair dancing for seniors dvd. See more ideas about older adults tap dance dance. This american dvd program region free is a faster paced program than our best of sitting dances product and therefore best suited for retirement village seniors seniors living at home active day centre or low care hostel residents although all exercises can be done from a wheelchair. Chair dancing through the decades is a demonstrated seated aerobics program. I take care of an elderly lady and she had jodi s chair dancing around the world we did it together and it was a great workout.
Dance along workout for seniors and elderly dance exercise on chairs stronger seniors strength chair exercice dvd video exercices. These sit down dancing videos feature bonnie noll leading you through easy to follow safe seated exercises. The sessions are workable 20 minute long engaging exercises which includes other seniors who enjoy working out with you. This program is ideal for.
As an active indoor alternative to outdoor exercise. Jul 17 2018 explore seth hampton s board chair level tap dancing for older adults on pinterest. Muve dancing can be as mellow as these chair exercises for older adults and it can be a high impact aerobic dance workout for teenagers.
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